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List of Services
List of Services
At 1 More Rep, training is tailored for you—whether you're building strength after 60 or chasing peak performance as an athlete. Every program is thoughtfully tailored to your unique needs, goals, and abilities. Whether you're new to fitness, coming back after a break, or ready to take your training to the next level, you'll find a supportive space here—one where progress is personal, and every rep moves you forward.
At 1 More Rep, training is tailored for you—whether you're building strength after 60 or chasing peak performance as an athlete. Every program is thoughtfully tailored to your unique needs, goals, and abilities. Whether you're new to fitness, coming back after a break, or ready to take your training to the next level, you'll find a supportive space here—one where progress is personal, and every rep moves you forward.
Consultation/Tours
Consultation/Tours
Before beginning any training program, all potential new clients are required to schedule a consultation. During this session, we’ll complete a movement assessment and body composition analysis, discuss your experience and relationship with exercise, and talk through your goals and needs. This helps us build a personalized training plan that’s right for you.
Before beginning any training program, all potential new clients are required to schedule a consultation. During this session, we’ll complete a movement assessment and body composition analysis, discuss your experience and relationship with exercise, and talk through your goals and needs. This helps us build a personalized training plan that’s right for you.
Consultation 60min | $25+
Consultation 60min | $25+
Consultation with purchase of training | $0
Consultation with purchase of training | $0
Tour | $0
Tour | $0
Personal Training
Personal Training
Unlock your full potential with personalized training tailored to your goals, fitness level, and lifestyle. Our one-on-one sessions offer focused attention, expert guidance, and custom programming designed to help you move better, feel stronger, and achieve real, lasting results. Whether you're new to fitness or looking to take your training to the next level, this is your space to train with purpose—and see progress.
Unlock your full potential with personalized training tailored to your goals, fitness level, and lifestyle. Our one-on-one sessions offer focused attention, expert guidance, and custom programming designed to help you move better, feel stronger, and achieve real, lasting results. Whether you're new to fitness or looking to take your training to the next level, this is your space to train with purpose—and see progress.
$45/60min session for 1x/week | $180+/month
$45/60min session for 1x/week | $180+/month
$45/60min session for 2x/week | $360+/month
$45/60min session for 2x/week | $360+/month
$45/60min session for 3x/week | $540+/month
$45/60min session for 3x/week | $540+/month
$45/60min session for 4x/week | $720+/month
$45/60min session for 4x/week | $720+/month
HIIT Group Fitness
HIIT Group Fitness
Push your limits and train together with our high-energy HIIT (High-Intensity Interval Training) classes, designed for groups of 4 to 12 people. Each session combines short, intense bursts of exercise with brief recovery periods to maximize results in a fun, fast-paced environment. Whether you're looking to build strength, boost endurance, or burn fat, our workouts are scalable for all fitness levels. Expect a mix of bodyweight movements, functional training, and team-based circuits that keep you motivated and moving. Perfect for friends, colleagues, or anyone who thrives on group energy and accountability.
Push your limits and train together with our high-energy HIIT (High-Intensity Interval Training) classes, designed for groups of 4 to 12 people. Each session combines short, intense bursts of exercise with brief recovery periods to maximize results in a fun, fast-paced environment. Whether you're looking to build strength, boost endurance, or burn fat, our workouts are scalable for all fitness levels. Expect a mix of bodyweight movements, functional training, and team-based circuits that keep you motivated and moving. Perfect for friends, colleagues, or anyone who thrives on group energy and accountability.
Stay posted for the schedule release!
Stay posted for the schedule release!
HIIT Class (Team Training) 45-60min | $10
HIIT Class (Team Training) 45-60min | $10
Monthly Team Training Unlimited Package | $25
Monthly Team Training Unlimited Package | $25
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