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The 1 More Rep Experience
The 1 More Rep Experience
Why "1 More Rep Fitness?"
Why "1 More Rep Fitness?"
Because real change happens the moment you push through when it’s hard. That last rep, the one you didn’t think you had, is where growth lives. 1 More Rep is more than a slogan—it’s a mindset. It’s about perseverance, embracing the process, and becoming a better version of yourself—mentally and physically.
Because real change happens the moment you push through when it’s hard. That last rep, the one you didn’t think you had, is where growth lives. 1 More Rep is more than a slogan—it’s a mindset. It’s about perseverance, embracing the process, and becoming a better version of yourself—mentally and physically.
My mission is to build a supportive community of hard-working, caring individuals committed to bettering themselves. At 1MoreRepFitness, you're not just another client. You're part of a team that lifts each other up—one rep at a time.
My mission is to build a supportive community of hard-working, caring individuals committed to bettering themselves. At 1MoreRepFitness, you're not just another client. You're part of a team that lifts each other up—one rep at a time.
About Monique Nevarez
About Monique Nevarez
Founder of 1 More Rep Fitness | NASM Certified Personal Trainer
Founder of 1 More Rep Fitness | NASM Certified Personal Trainer
I’ve been an athlete for as long as I can remember—starting competitive soccer at age 7 and eventually playing Division II collegiate soccer. After graduation, I knew I wanted to stay connected to the world that shaped me: fitness. What I didn’t expect was just how much I’d fall in love with teaching and helping others discover their own strength.
I’ve been an athlete for as long as I can remember—starting competitive soccer at age 7 and eventually playing Division II collegiate soccer. After graduation, I knew I wanted to stay connected to the world that shaped me: fitness. What I didn’t expect was just how much I’d fall in love with teaching and helping others discover their own strength.
Through my years as a competitive athlete, I developed discipline, resilience, and a deep understanding of the human body. Today, I use those skills to coach people from all walks of life—whether you're an athlete chasing performance goals, a senior improving balance and mobility, or someone just starting your fitness journey. My training approach is grounded in education, safety, and building a strong foundation—physically and mentally.
Through my years as a competitive athlete, I developed discipline, resilience, and a deep understanding of the human body. Today, I use those skills to coach people from all walks of life—whether you're an athlete chasing performance goals, a senior improving balance and mobility, or someone just starting your fitness journey. My training approach is grounded in education, safety, and building a strong foundation—physically and mentally.
I hold a NASM Personal Training Certification, and I continuously pursue further education to stay up to date with science-backed practices. I specialize in areas including:
I hold a NASM Personal Training Certification, and I continuously pursue further education to stay up to date with science-backed practices. I specialize in areas including:
- Powerlifting
- Strength & conditioning
- Plyometrics
- Functional training to help combat arthritis, osteoporosis, and joint pain
- Hypertrophy (muscle growth) and general fitness development
More than just physical results, I’m here to help people transform—to gain confidence, move without pain, and develop a mindset that carries beyond the gym.
More than just physical results, I’m here to help people transform—to gain confidence, move without pain, and develop a mindset that carries beyond the gym.
Monique Nevarez
Monique Nevarez
Certified Personal Trainer
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